Randy Jackson is holding a casting call for people living with type 2 diabetes. Randy has partnered with the American Heart Association to speak on behalf of The Heart of DiabetesTM, a national campaign to help those living with type 2 diabetes manage the disease and learn about its connection to cardiovascular disease (CVD). Approximately 21 million Americans have diabetes; and according to estimates, two-thirds of them will die of CVD, such as heart attack or stroke.
“When I was diagnosed with type 2 diabetes, I thought, ‘Wow, I have a serious disease,’†Randy said. “I’ve learned that people can live well, with proper management of this disease, and that hearing stories about how others manage type 2 diabetes helps me. I am encouraging people to share their stories as part of The Heart of Diabetes campaign. I hope this campaign will help others who live with type 2 diabetes lead happier, healthier and more fulfilling lives.â€Â
Through the campaign, Randy shares more of his story about living with type 2 diabetes and provides information about how to successfully manage it. The campaign calls upon those who either have, or know someone who has, type 2 diabetes to share their tips and inspirational stories on the campaign’s Web site, IKnowDiabetes.org. Three people with type 2 diabetes, whose stories are inspiring to others, will be selected and invited to appear in a public service announcement with Randy.
Daniel W. Jones, M.D., president of the American Heart Association, noted, “People living with type 2 diabetes often need a comprehensive solution that involves appropriate lifestyle changes and proper medication management. The Heart of Diabetes encourages them to get regular physical activity and eat a healthy diet to help prevent the associated cardiovascular risks common in people living with the disease.â€Â
“When I was diagnosed with type 2 diabetes, I took a hard look at my life choices and lifestyle habits,†Randy said. “I also worked closely with my doctor to stick to a treatment plan, including learning about healthy food choices and exercise routines. I’ve learned things that have helped me manage the disease and worked with the American Heart Association to develop tips to help others lead a healthier life.â€Â
Tips available on IKnowDiabetes.org include:
• Keep active and maintain a healthy body weight. Even 30 minutes of moderate physical activity five days a week can help prevent diabetes, reduce blood pressure and cholesterol, maintain a healthy body weight and minimize risk of cardiovascular disease.
• Normalize your numbers. Schedule regular visits with your doctor to help monitor your blood sugar and manage your diabetes. It has been shown that you can reduce cardiovascular disease by improving your blood sugar control and controlling other risk factors. Learn to keep track of your critical health numbers, including blood pressure, cholesterol, body weight and blood sugar.
• Opt for a healthy lifestyle. Eat a healthy, balanced diet and reduce intake of saturated and trans fats, cholesterol, sodium and added sugars. Also, if you smoke, opt to quit – smoking increases the risk of cardiovascular disease.
• Work with your doctor. People living with type 2 diabetes often need multiple approaches to treatment to control the disease and its associated risks. If you live with type 2 diabetes, it is important to talk with your doctor, describe your symptoms and be persistent until you find treatment options and lifestyle changes that work for you.
“If you have type 2 diabetes or are at risk of developing the disease, work with your doctor to create a game plan for monitoring your critical health numbers including blood sugar, cholesterol, body weight and blood pressure,†Dr. Jones said. “It’s important to be persistent and ask questions until you find a treatment plan that is right for you.â€Â
Those who submit their stories on IKnowDiabetes.org by October 21, 2007 will be eligible to appear with Randy in a public service announcement. Visit the site for details about how to submit a story and to find educational resources and more information about The Heart of Diabetes.
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